Ask the Personal Trainer
Want to know what exercise will help you lose the flab under your arms or tone your thighs? Ever wondered what is the best food to eat before or after a work out? Ask the personal trainer! To ask fitness questions: mhealthyfitness@med.umich.edu.
If you would like more one-on-one time with a personal trainer, MHealthy staff are also available for personal training at both the MFit Fitness Center at the Ice Cube and at UM RecSports. For more info, call us at 734-998-8700 or send us an email at mhealthypersonaltraining@med.umich.edu