Exercise and Relaxation Classes

MHealthy Exercise and Relaxation Classes are a great way to get moving, get fit and relieve stress. U-M faculty, staff, students and the general public can register for more than 100 classes, including yoga, Pilates, Zumba, body sculpting, spinning, step aerobics, and much more. Classes are offered at various locations on or near the University's Ann Arbor campus.

New 14- to 15-week sessions begin every January, May and September.

Register for Classes

Winter 2015 Class Information:

Fall 2014 Class Information:

Make sure you have read the exercise class policies before registering. Registration for any class constitutes acceptance of these policies.

The Latest Information on MHealthy Exercise & Relaxation Classes:

Get Your Yoga On!

The Friends Gift Shop will showcase their new “Yoga Boutique” of Yoga equipment and attire (MHealthy Winter Exercise class registrants get 20% off their Yoga purchase when they show their Winter receipt). MHealthy will have an “Ask the Yogi” session from 5 – 5:45 p.m., then a yoga demo from 5:45 – 6:15 p.m.

Thursday, December 11 from 5 - 7 p.m. at the CVC Atrium. For more information call 764-0339 or email cmgi@umich.edu.

Looking for exercise classes in Flint or Dearborn? See the links below:

For more information, call 734-647-7888 or email mhealthy@umich.edu.