At your workstation for hours at a time? Remember -

SIT FOR 60/MOVE FOR 3

Many of us sit at work, sometimes for eight hours or more a day.

So let's get moving!

For every 60 minutes you sit (in meetings, at your computer, at home, etc.), get moving for at least 3 minutes.

What can you do in 3 minutes? A lot!

Remember to move every 60 minutes:

  • Set the alarm at www.onlineclock.net to go off in 60 minutes
  • Use the alarm or timer on your watch or mobile phone
Sit for 60/Move for 3

We're here to help! MHealthy Wellness Coordinators are holding surprise "Flash Mobs" in departments around the university - see how easy it is to get moving for 3 minutes! To schedule one in your area, email mhealthy-well-coord@umich.edu