Nutrition
Ask the Registered Dietitian
Open to U-M Faculty & Staff only. If you have questions about diet or how you can start fitting healthier choices into your daily routine, let MHealthy’s nutrition
professionals help.
Good Choice
The University of Michigan is helping faculty and staff, students, patients and visitors on our campuses make healthier food choices by
providing healthier options in its vending machines and on dining and catering menus. The MHealthy GOOD CHOICE team has partnered with
existing food vendors at the University to increase the number of healthier options available on U-M campuses as well as make it easier
to identify which items are healthier choices.
Healthy Cooking Classes
Renowned culinary experts make high-fit, low-fat cooking and eating tastier, healthier and easer than ever. Classes are held
September through May at the East Ann Arbor Health and Geriatrics Center.
Nutrition Coaching
Whether you’re unsure of how to balance your caloric and nutritional needs, trying to make sense of conflicting nutritional
information or just looking for support in your continued weight loss efforts, an MHealthy nutrition coach will help you in a supportive,
confidential way. MHealthy nutrition coaches are registered dietitians, nutrition experts you can trust. Nutrition Coaching sessions take
place at the MFit Fitness Center at the Ice Cube in Ann Arbor.
Recipes
MHealthy recipes are tasty, nutritious and satisfying! You may improve your health and have more energy simply by eating smarter.
MHealthy recipes emphasize whole grains, fruits, vegetables, beans, lean protein, low fat dairy and healthy fats.