’TIS THE SEASON FOR MHEALTHY

30-minute health & wellness webinars to help you stay on track this winter.

For many of us, the end of the year means office parties, planning holiday celebrations and preparing to welcome friends and family members into our homes. During this busy time of year, it can sometimes be a challenge to keep up a healthy lifestyle.

Back by popular demand, MHealthy's "'Tis the Season" webinar series returns with advice and tips to help you stay healthy and maintain your peace of mind during this busy time of year. Sign up for all three webinars or pick what topics interest you most and register for just one or two.

Time: Each 30-minute session is held from 12 – 12:30 p.m.

If you need closed-captioning of webinars, as an accommodation for a disability, please let MHealthy know 1 week prior to the webinar event, 647-7888.

November 19: Being Generous this Season
Learn about financial planning for the holidays and review a variety of free or modest-cost gifts, for others and yourself. This webinar will also include a discussion on the most meaningful gifts of all. Co-presented by: John R. Sonnega, PhD, program manager, MHealthy Thrive! stress management program.

Register for Being Generous this Season.

December 3: Planning for Festivities
Learn how to enjoy holiday events while making smart choices for yourself and for those you care about. Co-presented by: Erica Owen, RD, registered dietician and manager, MHealthy Nutrition & Weight Management programs, and Ashley Weigl, MPH, MSW, associate director, MHealthy Health Risk Reduction Services.

Register for Planning for Festivities.

December 10: Celebrate with Energy and Cheer
Many of us feel a bit overwhelmed and exhausted during the holidays. Learn how to balance self-care with caring for others, and how to replace fatigue with energy and vigor. Co-presented by: John R. Sonnega, PhD, program manager, MHealthy Thrive! stress management program, and Alison Nix, program manager, Tobacco Consultation Service and Alcohol Management Program.

Register for Celebrate with Energy and Cheer.

Questions? Email mhealthy@umich.edu

'Tis the Season