Frost sparkles at daybreak, temperatures remain low, and snow continues to fall: winter will be with us for a bit longer. In this season of dormancy and preparation, as well as the ongoing challenges of the pandemic, we are reminded of ways to care for ourselves by some lessons learned from trees.
Slowing Down
In winter, deciduous trees go through a process called dormancy, similar to hibernation. During this period of dormancy, the tree slows down growth and energy consumption and focuses on maintaining its health. Trees teach us that all living things require periods of deep rest. For some, rest may mean slowing down the pace of activities and tasks, or a simple moment of pause or reflection that allows some recovery between demanding tasks. For others, rest may be found by creating connection, offering assistance, or sharing a laugh. A period of rest allows us to reflect and prioritize, and to give care and attention to our essential needs. This winter, make it a priority to care for yourself by finding opportunities for rest. The Michigan Medicine Wellness Office provides a range of resources to support your well-being.
Letting Go
Because trees don’t produce food during the winter, they don’t have enough energy to maintain their leaves. Trees teach us that we must sometimes let go of unnecessary burdens and focus energy on what matters most. Self-compassion practices can be helpful for acknowledging and letting go of painful feelings. Mindfulness practices can help us stay focused on the present moment and let go of worries. This season, practice letting go of expectations and be gentle with yourself and others. This has been a difficult year, and many are holding worry, grief, and uncertainty. When you have moments for rest or positive experiences, refocus on savoring and appreciating the moment as it is.
Transformation and Renewal
To tolerate cold temperatures, trees can alter their cells in a way that prevents freezing. This process of transformation allows the tree to respond to the challenges of winter through self-care and flexibility and prepares the tree for the period of renewal and growth in spring. Transformation may mean reconnecting to personal values and priorities to energize new goals. Writing about challenges can help us shift perspective and make meaning of difficult experiences. Ask for and accept help when needed. Seek additional support and comfort from family, friends, colleagues, or mental health professionals.
Rooted in Community
In forests, tree roots intertwine, share resources, and support each other—they become a community of strength throughout the seasons. The Michigan Medicine values of caring, teamwork, innovation, inclusion, and integrity are a foundation of our community. Although social connections may look different in this time of physical distancing, we can maintain community by reaching out and practicing compassion for one another. The MHealthy “Be Kind, Be Well” campaign is a reminder that expressing gratitude and practicing kindness toward others can result in feeling more connected and valued. Express thanks and send an encouraging word to a colleague. Check in with your team and listen for what each person needs. Practice patience and gentleness in your interactions. For some, the winter can be an especially lonely time, so seek opportunities to include others and build community.
When More Care is Needed
If you are worried about yourself or someone else, there are resources available to you through every season of life.
The Office of Counseling and Workplace Resilience is available to serve the mental and emotional health needs of Michigan Medicine faculty and staff. It provides no-charge and confidential counseling, consultation, and stress debriefing services to help faculty and staff develop strength and resilience in their personal and professional lives.
For more information or to make an appointment, call 734-763-5409 or email [email protected].
The Faculty and Staff Counseling and Consultation Office (FASCCO) provides support and assistance to university staff and faculty in resolving personal or work-related concerns. FASCCO provides confidential and professional counseling, coaching, training, and consultation services to staff, faculty, retirees, benefit-eligible adult dependents, and departments.
For more information or to make an appointment, call (734) 936-8660 or email [email protected].
