Physical Activity Resources

Walking Maps

Several walking/running maps of different areas around the Health System and Ann Arbor Campuses.

Fact Sheets

Aerobic Activity (pdf)
Get started with your safe aerobic exercise program using MHealthy’s step by step guide.

Perceived Exertion (pdf)
Figure out your exercise intensity level using the perceived exertion scale.

Target Heart Rate (pdf)
Learn how to take your pulse and figure out your exercise intensity level using the target heart rate chart.

Resistance/Strength Training (pdf)
Get started with a safe strength training program following MHealthy’s recommended guidelines.

Stretching and Flexibility Training (pdf)
Learn why, when and how to stretch.

Podcasts

Several MHealthy/MFit podcasts are available on the University of Michigan Health System podcast page under MiFitness. http://www.med.umich.edu/podcast

Other Physical Activity Resources

Additional resources may be available through your medical insurance carrier. Check with your insurance carrier for more information.