Nearly every common gastrointestinal (GI) problem has a nutritional connection. Food choices can impact the onset and severity of GI symptoms and special diets can virtually eliminate flare ups of certain conditions.
Upcoming Free Virtual GI Cooking Classes:
June 5 Class (12-12:45 p.m.): Exploring Fiber-Rich Summer Salads for Digestive Health
Register: May 17 - 31
Did you know that eating a high-fiber diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, type 2 diabetes, and even some cancers?! Did you know that only 5% of people in America meet the Institute of Medicine’s recommended daily target of 25 grams for women and 38 grams for men?!
Join us for a cooking demonstration class dedicated to teaching you how to make simple, yet delicious fiber-rich meals with a focus on summer salads and breakfast meals. This class, led by a MHealthy chef and a Michigan Medicine dietitian, is designed for anyone who is looking to learn how to easily incorporate more fiber into their diet.
Recipes:
- Very Fragrant Veggie Pasta and Beans
- Mediterranean Barley Salad
July 10 Class (12-12:45 p.m.): Fueling Your Day: Delicious Fiber-Focused Breakfasts for Gut Health
Register: June - July 7
Starting your day off with a fiber-rich meal is a great way to reach the daily fiber recommendations of 25 grams for women and 38 grams for men. High-fiber diets are beneficial for overall health as they promote better digestion and reduces risk of high cholesterol, heart disease, and type 2 diabetes.
Join us for a cooking demonstration class dedicated to teaching you how to make simple, yet delicious fiber-focused breakfast meals. This class, led by a MHealthy chef and a Michigan Medicine dietitian, is designed for anyone who is looking to learn how to easily incorporate more fiber into their morning.
Recipes:
- GI Kiwi Ginger Kale Smoothie
- Coconut Milk Breakfast Quinoa